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    Numerous independent researchers have long argued that there is evidence man and dinosaur once walked the Earth together, such as hundreds of ancient artworks and artifacts that appear to depict dinosaurs, long before modern science had pieced together dinosaur fossils and conducted analyses to produce detailed reconstructions of their appearance.


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    An Egg Mc Muffin has: 300 calories — on the lower side if you're eating it for lunch 18 grams of protein — a hefty amount to strengthen muscles and fill you up 12 grams of fat — on the higher side, but not a deal-breaker 30 grams of carbs — fairly low 730 milligrams of sodium — about a third of your recommended daily allowance For a chain that specializes in deep-fried dough, Dunkin' Donuts has quite a few healthy breakfast options, like its Egg-White Veggie Flatbread, which has: 330 calories — pretty low as far as lunch goes; pair with a side salad, some fruit, or a yogurt 18 grams of protein — a good amount to strengthen muscles and fill you up 14 grams of fat — not too high, not too low 33 grams of carbs — about 11% of your recommended daily allowance 570 milligrams of sodium — about a quarter of your daily allowance One of the least healthy things about most pizza-chain fare is the high sodium content, which some research suggests may be bad for your heart.

    Here's how the sandwich stacks up: 380 calories — pretty low for a lunch item; you might want to pair this with a yogurt, a small salad, or some fresh fruit 37 grams of protein — a hefty amount to strengthen muscles and fill you up 7 grams of fat — not too low, not too high 44 grams of carbs — about 14% of your daily allowance 1,100 milligrams of sodium — about half your daily allowance No longer solely the land of chalupas and Crunchwrap Supremes, Taco Bell has expanded its healthier offerings with the Fresco menu, which essentially swaps the sour cream and cheese in popular items for salsa.The Garden Fresh pie has: 400 calories — on the lower side 16 grams of protein — a pretty good amount to strengthen muscles and fill you up 14 grams of fat — not too low, not too high 54 grams of carbs — pretty high; replace sugary or carb-heavy snacks with protein-rich ones in your other meals 960 milligrams of sodium — just under half your daily allowance As part of its recent attempt to overhaul its brand, Pizza Hut began offering several options with more fresh veggies and popular toppings like Sriracha.But like other pizza chains, most offerings are high in sodium and carbs.Otherwise, here's how it stacks up: 430 calories — not too high, not too low 25 grams of protein — a hefty amount to strengthen muscles and fill you up 13 grams of fat — a moderate amount 31 grams of carbs — a moderate amount 280 milligrams of sodium — low, especially compared with the other items on this list The Fruit and Yogurt Parfait isn't the only healthy morning item Mc Donald's offers.Avoiding the meat is an easy way to lighten up its traditional all-day breakfast fare.

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