It can also be beneficial to incorporate regular weight-bearing or impact exercises such as weight training, dancing, jogging or tennis into your routine.Omega-3 and omega-6 fatty acids, which can be found in seafood, have a variety of important roles in the body, such as maintaining healthy eye, brain and heart health.Our 20s are usually the time when we're most active and have the highest metabolism. However, make sure most of your calories come from nutrient-rich whole foods such as whole grains, vegetables, fruit, fish, eggs and pulses.Don't rely on processed foods: you'll suffer more energy slumps and may pay for it with health problems later in life.This is often the time when the first wrinkles start to appear too.Focus on increasing your vegetable and fruit intake for their anti-ageing antioxidants.Now is the time to give up unhealthy habits such as smoking and going out drinking every night, which can have drastic effects on fertility and chances of a successful pregnancy. We might have children or a spouse to consider, and a mortgage to think about. To help yourself manage stress, balance your blood sugar by eating whole foods, avoiding junk foods, and eating protein-rich foods with each meal. And if you're going through a demanding time, consider adding either a Siberian ginseng or rhodiola herbal supplement.This doesn't just apply to women: the health of the sperm can have just as big an impact, so men need to watch their habits and nutrition too. These are 'adaptogenic' herbs that may help us to be more resistant to the effects of stress, as well as support our energy levels.
This is another reason to ramp up your intake of orange, yellow and green vegetables, which provide carotenoids that may be particularly protective against the effects of ageing and skin damage.
We need to be particularly conscious about keeping our heart healthy from our 50s onwards, as this is the time when problems often start to show up – in both men and women.
Taking regular exercise, watching the salt content in our diet, and eating plenty of vegetables and fruits for their fiber content and antioxidants is important.
Taking a collagen supplement or a skin support anti-ageing supplement could help too.
Bone strength in both women and men can deteriorate by our 60s.