In a video posted in July, Serena demonstrates one of her classic 20-minute workouts on a tennis court where she mixes both cardio and strength moves to work her muscles and get her heart rate up.
Analyzing this video, experts say she is doing everything right with the low-impact exercises and that more women should be unafraid to workout while pregnant.
In the video, you see Serena doing a variety of exercises including a light jog around her court, resistance band exercises and tennis drills.
Although the 20-minute workout was short, it was deemed effective for Serena who appeared sweaty and out of breath.
Also, the weight of the fetus pressing on the mother's veins reduces the blood flow to the legs.
Blood clots can form easier and cause complications.
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If blood clots form, they can move towards the lungs and cut off the flow of blood there, which is known as pulmonary embolism.
Source: Pub Med Health'I love her choice of med ball slams and sled pushes during her eighth month because these are that are muscularly taxing, but they are low in impact and not creating a ton of excess downward pressure on her pelvic floor,' Molly Galbraith said.
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